Nick Roberts 2x2500m/0:50r row
5,000m
Meters
19:11.3
Time
1:55.1
Pace
351
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,040m |
| Overall Time | 20:51.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 37 |
| Stroke Count | 731 |
| Drag Factor | 108 |
February 02, 2024 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.3 | 5,000m | 1:55.1 | 229 | 1089 | 37 | |
| 9:45.7 | 2,500m | 1:57.1 | 218 | 1049 | 37 | |
| 9:25.6 | 2,500m | 1:53.1 | 242 | 1132 | 39 | |
| r40m |
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Workout Graph
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