Nick Roberts 6x2500m/0:50r row
15,000m
Meters
1:04:24.8
Time
2:08.8
Pace
994
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,113m |
| Overall Time | 1:09:24.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 36 |
| Stroke Count | 2339 |
| Drag Factor | 92 |
February 04, 2024 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:24.8 | 15,000m | 2:08.8 | 164 | 863 | 36 | |
| 10:02.6 | 2,500m | 2:00.5 | 200 | 988 | 39 | |
| 9:47.4 | 2,500m | 1:57.4 | 216 | 1042 | 40 | |
| 9:51.0 | 2,500m | 1:58.2 | 212 | 1029 | 40 | |
| 10:54.7 | 2,500m | 2:10.9 | 156 | 836 | 36 | |
| 11:53.5 | 2,500m | 2:22.7 | 120 | 714 | 33 | |
| 11:55.7 | 2,500m | 2:23.1 | 119 | 710 | 32 | |
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Felt good first half. Second half started to struggle but pushed thru . Almost at a million!