Nick Roberts 4x2500m/0:50r row
10,000m
Meters
40:56.8
Time
2:02.8
Pace
659
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,080m |
| Overall Time | 44:16.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 37 |
| Stroke Count | 1558 |
| Drag Factor | 100 |
February 09, 2024 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.8 | 10,000m | 2:02.8 | 189 | 949 | 37 | |
| 10:08.0 | 2,500m | 2:01.6 | 195 | 969 | 38 | |
| 10:03.2 | 2,500m | 2:00.6 | 199 | 986 | 39 | |
| 10:01.8 | 2,500m | 2:00.3 | 201 | 990 | 39 | |
| 10:43.8 | 2,500m | 2:08.7 | 164 | 864 | 36 | |
| r80m |
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Workout Graph
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