Nick Roberts 4x2500m/0:50r row
10,000m
Meters
42:07.6
Time
2:06.3
Pace
672
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,079m |
| Overall Time | 45:27.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 36 |
| Stroke Count | 1558 |
| Drag Factor | 99 |
February 11, 2024 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.6 | 10,000m | 2:06.3 | 173 | 896 | 36 | |
| 9:56.4 | 2,500m | 1:59.2 | 206 | 1009 | 39 | |
| 9:48.0 | 2,500m | 1:57.6 | 215 | 1040 | 39 | |
| 10:02.7 | 2,500m | 2:00.5 | 200 | 987 | 39 | |
| 12:20.5 | 2,500m | 2:28.1 | 108 | 670 | 31 | |
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.