Nick Roberts 3x2500m/0:50r row
7,500m
Meters
30:07.7
Time
2:00.5
Pace
500
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,555m |
| Overall Time | 32:37.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 39 |
| Stroke Count | 1179 |
| Drag Factor | 87 |
February 12, 2024 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,500m | 2:00.5 | 200 | 988 | 39 | |
| 10:03.8 | 2,500m | 2:00.7 | 199 | 984 | 39 | |
| 9:55.7 | 2,500m | 1:59.1 | 207 | 1012 | 40 | |
| 10:08.1 | 2,500m | 2:01.6 | 195 | 969 | 39 | |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
In the last 4 days I rode my dirt bike and rowed 3xs plus weights. Pretty sore