Nick Roberts 4x2500m/0:50r row
10,000m
Meters
40:54.7
Time
2:02.7
Pace
661
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,074m |
| Overall Time | 44:14.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 36 |
| Stroke Count | 1522 |
| Drag Factor | 108 |
February 16, 2024 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.7 | 10,000m | 2:02.7 | 189 | 951 | 36 | |
| 9:54.2 | 2,500m | 1:58.8 | 209 | 1017 | 38 | |
| 9:58.4 | 2,500m | 1:59.6 | 204 | 1002 | 38 | |
| 10:07.2 | 2,500m | 2:01.4 | 195 | 972 | 37 | |
| 10:54.8 | 2,500m | 2:10.9 | 156 | 836 | 35 | |
| r74m |
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Workout Graph
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