Nick Roberts 4x2500m/0:50r row
10,000m
Meters
41:44.5
Time
2:05.2
Pace
683
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,082m |
| Overall Time | 45:04.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 37 |
| Stroke Count | 1561 |
| Drag Factor | 107 |
February 17, 2024 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.5 | 10,000m | 2:05.2 | 178 | 913 | 37 | |
| 9:47.3 | 2,500m | 1:57.4 | 216 | 1043 | 40 | |
| 9:48.1 | 2,500m | 1:57.6 | 215 | 1040 | 40 | |
| 9:45.6 | 2,500m | 1:57.1 | 218 | 1049 | 40 | |
| 12:23.6 | 2,500m | 2:28.7 | 106 | 666 | 31 | |
| r82m |
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Workout Graph
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