Nick Roberts 4x2500m/0:50r row
10,000m
Meters
40:19.2
Time
2:00.9
Pace
668
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,079m |
| Overall Time | 43:39.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 38 |
| Stroke Count | 1565 |
| Drag Factor | 100 |
February 18, 2024 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.2 | 10,000m | 2:00.9 | 198 | 980 | 38 | |
| 9:59.1 | 2,500m | 1:59.8 | 203 | 1000 | 39 | |
| 9:50.1 | 2,500m | 1:58.0 | 213 | 1032 | 40 | |
| 9:55.4 | 2,500m | 1:59.0 | 207 | 1013 | 40 | |
| 10:34.6 | 2,500m | 2:06.9 | 171 | 889 | 37 | |
| r79m |
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Workout Graph
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