Nick Roberts 2x2500m/0:50r row
5,000m
Meters
18:47.2
Time
1:52.7
Pace
356
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,042m |
| Overall Time | 20:27.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 36 |
| Stroke Count | 696 |
| Drag Factor | 128 |
February 20, 2024 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.2 | 5,000m | 1:52.7 | 244 | 1141 | 36 | |
| 9:31.1 | 2,500m | 1:54.2 | 235 | 1108 | 36 | |
| 9:16.1 | 2,500m | 1:51.2 | 254 | 1175 | 38 | |
| r42m |
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Workout Graph
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