Nick Roberts 2x2500m/0:50r row
5,000m
Meters
19:39.3
Time
1:57.9
Pace
343
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,039m |
| Overall Time | 21:19.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 39 |
| Stroke Count | 769 |
| Drag Factor | 100 |
February 22, 2024 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.3 | 5,000m | 1:57.9 | 213 | 1034 | 39 | |
| 9:47.5 | 2,500m | 1:57.5 | 216 | 1042 | 39 | |
| 9:51.9 | 2,500m | 1:58.3 | 211 | 1026 | 39 | |
| r39m |
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Workout Graph
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Stopped early had to pee pretty bad. Also feel under the weather but pushed through better than expected