Nick Roberts 4x2500m/0:50r row
10,000m
Meters
40:38.4
Time
2:01.9
Pace
681
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,078m |
| Overall Time | 43:58.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 38 |
| Stroke Count | 1560 |
| Drag Factor | 98 |
February 23, 2024 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.4 | 10,000m | 2:01.9 | 193 | 964 | 38 | |
| 9:53.5 | 2,500m | 1:58.7 | 209 | 1020 | 39 | |
| 9:40.3 | 2,500m | 1:56.0 | 224 | 1070 | 41 | |
| 9:46.8 | 2,500m | 1:57.3 | 217 | 1045 | 40 | |
| 11:17.8 | 2,500m | 2:15.5 | 140 | 783 | 34 | |
| r78m |
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Workout Graph
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