Nick Roberts 4x2500m/0:50r row
10,000m
Meters
39:58.1
Time
1:59.9
Pace
668
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,080m |
| Overall Time | 43:18.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 39 |
| Stroke Count | 1573 |
| Drag Factor | 97 |
February 24, 2024 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.1 | 10,000m | 1:59.9 | 203 | 998 | 39 | |
| 10:01.9 | 2,500m | 2:00.3 | 201 | 990 | 39 | |
| 9:54.3 | 2,500m | 1:58.8 | 208 | 1017 | 40 | |
| 9:55.2 | 2,500m | 1:59.0 | 207 | 1014 | 40 | |
| 10:06.7 | 2,500m | 2:01.3 | 196 | 974 | 39 | |
| r80m |
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Workout Graph
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Still under the weather but feeling a lot better today.