Nick Roberts v1:40/0:20r...9 row
4,222
Meters
15:00.0
Time
1:46.5
Pace
320
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,395 |
| Overall Time | 19:40.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 40 |
| Stroke Count | 603 |
| Drag Factor | 109 |
February 26, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,222 | 1:46.5 | 289 | 1280 | 40 | |
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 38 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1296 | 39 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1296 | 40 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1296 | 40 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1260 | 41 | |
| r: 2:00 | 18 | |||||
| 1:40.0 | 476 | 1:45.0 | 302 | 1332 | 40 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1260 | 41 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1224 | 40 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1332 | 41 | |
| r: 0:20 | 13 | |||||
| r173 |
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Workout Graph
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