Nick Roberts 4x2500m/0:50r row
10,000m
Meters
44:27.9
Time
2:13.3
Pace
676
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,083m |
| Overall Time | 47:47.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 34 |
| Stroke Count | 1563 |
| Drag Factor | 95 |
February 27, 2024 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.9 | 10,000m | 2:13.3 | 147 | 807 | 34 | |
| 14:15.6 | 2,500m | 2:51.1 | 70 | 540 | 27 | |
| 9:44.5 | 2,500m | 1:56.9 | 219 | 1054 | 40 | |
| 9:47.6 | 2,500m | 1:57.5 | 216 | 1042 | 40 | |
| 10:40.2 | 2,500m | 2:08.0 | 167 | 873 | 36 | |
| r83m |
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Workout Graph
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Stopped first round to go pee broke last round in half felt decent. Don’t feel much under the weather other than runny nose