Nick Roberts 3x2500m/0:50r row
7,500m
Meters
29:56.8
Time
1:59.7
Pace
508
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,568m |
| Overall Time | 32:26.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 39 |
| Stroke Count | 1193 |
| Drag Factor | 99 |
February 28, 2024 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.8 | 7,500m | 1:59.7 | 204 | 1000 | 39 | |
| 9:59.7 | 2,500m | 1:59.9 | 203 | 998 | 40 | |
| 9:47.2 | 2,500m | 1:57.4 | 216 | 1043 | 40 | |
| 10:09.9 | 2,500m | 2:01.9 | 193 | 963 | 39 | |
| r68m |
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Workout Graph
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Felt overall pretty good.