Nick Roberts 2x2500m/0:50r row
5,000m
Meters
18:41.9
Time
1:52.1
Pace
359
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,044m |
| Overall Time | 20:21.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 39 |
| Stroke Count | 749 |
| Drag Factor | 124 |
March 01, 2024 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.9 | 5,000m | 1:52.1 | 248 | 1153 | 39 | |
| 9:33.4 | 2,500m | 1:54.6 | 232 | 1098 | 39 | |
| 9:08.5 | 2,500m | 1:49.7 | 265 | 1212 | 41 | |
| r44m |
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Workout Graph
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Felt pretty good. Station 211 row