Nick Roberts 2x2500m/0:50r row
5,000m
Meters
18:52.4
Time
1:53.2
Pace
354
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,041m |
| Overall Time | 20:32.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 37 |
| Stroke Count | 724 |
| Drag Factor | 124 |
March 02, 2024 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.4 | 5,000m | 1:53.2 | 241 | 1129 | 37 | |
| 9:31.1 | 2,500m | 1:54.2 | 235 | 1108 | 37 | |
| 9:21.3 | 2,500m | 1:52.2 | 247 | 1151 | 39 | |
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Felt pretty good. Station 211 row.