Nick Roberts 4x2500m/0:50r row
10,000m
Meters
38:28.9
Time
1:55.4
Pace
692
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,082m |
| Overall Time | 41:48.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 39 |
| Stroke Count | 1501 |
| Drag Factor | 124 |
March 03, 2024 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.9 | 10,000m | 1:55.4 | 227 | 1082 | 39 | |
| 9:45.4 | 2,500m | 1:57.0 | 218 | 1050 | 38 | |
| 9:33.7 | 2,500m | 1:54.7 | 232 | 1097 | 39 | |
| 9:33.4 | 2,500m | 1:54.6 | 232 | 1098 | 40 | |
| 9:36.3 | 2,500m | 1:55.2 | 229 | 1086 | 40 | |
| r82m |
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Workout Graph
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