Nick Roberts 2x2500m/0:50r row
5,000m
Meters
19:17.8
Time
1:55.7
Pace
346
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,047m |
| Overall Time | 20:57.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 39 |
| Stroke Count | 750 |
| Drag Factor | 122 |
March 04, 2024 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.8 | 5,000m | 1:55.7 | 226 | 1076 | 39 | |
| 9:44.7 | 2,500m | 1:56.9 | 219 | 1053 | 39 | |
| 9:33.0 | 2,500m | 1:54.6 | 233 | 1100 | 39 | |
| r47m |
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Workout Graph
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