Nick Roberts 2x2500m/0:50r row
5,000m
Meters
20:01.6
Time
2:00.1
Pace
331
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,039m |
| Overall Time | 21:41.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 38 |
| Stroke Count | 764 |
| Drag Factor | 107 |
March 08, 2024 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.6 | 5,000m | 2:00.1 | 202 | 994 | 38 | |
| 10:08.9 | 2,500m | 2:01.7 | 194 | 966 | 38 | |
| 9:52.6 | 2,500m | 1:58.5 | 210 | 1023 | 39 | |
| r39m |
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Workout Graph
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