Nick Roberts 2x2500m/0:50r row
5,000m
Meters
19:18.0
Time
1:55.8
Pace
345
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,042m |
| Overall Time | 20:58.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 39 |
| Stroke Count | 774 |
| Drag Factor | 110 |
March 09, 2024 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.0 | 5,000m | 1:55.8 | 225 | 1075 | 39 | |
| 9:45.7 | 2,500m | 1:57.1 | 218 | 1049 | 39 | |
| 9:32.3 | 2,500m | 1:54.4 | 233 | 1103 | 41 | |
| r42m |
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Workout Graph
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