Nick Roberts 4x2500m/0:50r row
10,000m
Meters
40:21.3
Time
2:01.0
Pace
679
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,074m |
| Overall Time | 43:41.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 38 |
| Stroke Count | 1556 |
| Drag Factor | 97 |
March 11, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.3 | 10,000m | 2:01.0 | 197 | 978 | 38 | |
| 10:05.7 | 2,500m | 2:01.1 | 197 | 977 | 38 | |
| 9:41.9 | 2,500m | 1:56.3 | 222 | 1064 | 40 | |
| 9:55.8 | 2,500m | 1:59.1 | 207 | 1011 | 40 | |
| 10:37.9 | 2,500m | 2:07.5 | 169 | 880 | 37 | |
| r74m |
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Workout Graph
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