Nick Roberts 2x2500m/0:50r row
5,000m
Meters
19:58.5
Time
1:59.8
Pace
343
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,039m |
| Overall Time | 21:38.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 38 |
| Stroke Count | 764 |
| Drag Factor | 100 |
March 12, 2024 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.5 | 5,000m | 1:59.8 | 203 | 999 | 38 | |
| 9:46.3 | 2,500m | 1:57.2 | 217 | 1047 | 40 | |
| 10:12.2 | 2,500m | 2:02.4 | 191 | 956 | 37 | |
| r39m |
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Workout Graph
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