Nick Roberts 2x2500m/0:50r row
5,000m
Meters
20:03.4
Time
2:00.3
Pace
341
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,034m |
| Overall Time | 21:43.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 38 |
| Stroke Count | 773 |
| Drag Factor | 97 |
March 13, 2024 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 5,000m | 2:00.3 | 201 | 991 | 38 | |
| 9:42.6 | 2,500m | 1:56.5 | 221 | 1061 | 40 | |
| 10:20.8 | 2,500m | 2:04.1 | 183 | 929 | 38 | |
| r34m |
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Workout Graph
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