Nick Roberts 2x2500m/0:50r row

5,000m

Meters

19:44.3

Time

1:58.4

Pace

339

Calories

Rest Distance45m
Rest Time1:40.0
Overall Distance5,045m
Overall Time21:24.3
Average Watts211
Calories Per Hour1025
Stroke Rate36
Stroke Count723
Drag Factor96

March 14, 2024 05:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:44.3 5,000m 1:58.4 211 1025 36
9:49.5 2,500m 1:57.9 214 1034 37
9:54.9 2,500m 1:58.9 208 1015 36
r45m

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