Nick Roberts 2x2500m/0:50r row
5,000m
Meters
19:44.3
Time
1:58.4
Pace
339
Calories
Rest Distance | 45m |
---|---|
Rest Time | 1:40.0 |
Overall Distance | 5,045m |
Overall Time | 21:24.3 |
Average Watts | 211 |
---|---|
Calories Per Hour | 1025 |
Stroke Rate | 36 |
Stroke Count | 723 |
Drag Factor | 96 |
March 14, 2024 05:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:44.3 | 5,000m | 1:58.4 | 211 | 1025 | 36 | |
9:49.5 | 2,500m | 1:57.9 | 214 | 1034 | 37 | |
9:54.9 | 2,500m | 1:58.9 | 208 | 1015 | 36 | |
r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.