Nick Roberts 2x2500m/0:50r row
5,000
Meters
19:44.3
Time
1:58.4
Pace
339
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,045 |
| Overall Time | 21:24.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 36 |
| Stroke Count | 723 |
| Drag Factor | 96 |
March 14, 2024 05:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.3 | 5,000 | 1:58.4 | 211 | 1025 | 36 | |
| 9:49.5 | 2,500 | 1:57.9 | 214 | 1034 | 37 | |
| 9:54.9 | 2,500 | 1:58.9 | 208 | 1015 | 36 | |
| r45 |
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Workout Graph
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