Nick Roberts 2x2500m/0:50r row
5,000m
Meters
19:12.3
Time
1:55.2
Pace
347
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,037m |
| Overall Time | 20:52.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 37 |
| Stroke Count | 726 |
| Drag Factor | 113 |
March 15, 2024 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.3 | 5,000m | 1:55.2 | 229 | 1087 | 37 | |
| 9:37.7 | 2,500m | 1:55.5 | 227 | 1080 | 37 | |
| 9:34.6 | 2,500m | 1:54.9 | 231 | 1093 | 38 | |
| r37m |
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Workout Graph
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Sore throat but pushed through