Nick Roberts 2x2500m/0:50r row
5,000m
Meters
19:26.8
Time
1:56.6
Pace
342
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,045m |
| Overall Time | 21:06.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 39 |
| Stroke Count | 770 |
| Drag Factor | 113 |
March 16, 2024 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.8 | 5,000m | 1:56.6 | 220 | 1058 | 39 | |
| 9:46.4 | 2,500m | 1:57.2 | 217 | 1046 | 39 | |
| 9:40.4 | 2,500m | 1:56.0 | 224 | 1070 | 40 | |
| r45m |
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Workout Graph
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