Nick Roberts 2x2500m/0:50r row
5,000m
Meters
19:32.4
Time
1:57.2
Pace
355
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,042m |
| Overall Time | 21:12.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 39 |
| Stroke Count | 769 |
| Drag Factor | 103 |
March 18, 2024 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.4 | 5,000m | 1:57.2 | 217 | 1047 | 39 | |
| 9:25.9 | 2,500m | 1:53.1 | 241 | 1130 | 41 | |
| 10:06.4 | 2,500m | 2:01.2 | 196 | 975 | 38 | |
| r42m |
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Workout Graph
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