Nick Roberts 4x2500m/0:50r row
10,000m
Meters
40:20.0
Time
2:01.0
Pace
691
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,082m |
| Overall Time | 43:40.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 36 |
| Stroke Count | 1494 |
| Drag Factor | 95 |
March 19, 2024 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.0 | 10,000m | 2:01.0 | 198 | 979 | 36 | |
| 9:43.4 | 2,500m | 1:56.6 | 220 | 1058 | 38 | |
| 9:37.3 | 2,500m | 1:55.4 | 227 | 1082 | 39 | |
| 9:52.0 | 2,500m | 1:58.4 | 211 | 1025 | 38 | |
| 11:07.3 | 2,500m | 2:13.4 | 147 | 806 | 33 | |
| r82m |
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Workout Graph
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