Nick Roberts 2x2500m/0:50r row
5,000m
Meters
19:28.5
Time
1:56.8
Pace
351
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,039m |
| Overall Time | 21:08.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 36 |
| Stroke Count | 723 |
| Drag Factor | 108 |
March 20, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.5 | 5,000m | 1:56.8 | 219 | 1054 | 36 | |
| 9:33.2 | 2,500m | 1:54.6 | 232 | 1099 | 38 | |
| 9:55.3 | 2,500m | 1:59.0 | 207 | 1013 | 36 | |
| r39m |
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Workout Graph
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