Nick Roberts 2x2500m/0:50r row
5,000m
Meters
19:21.6
Time
1:56.1
Pace
345
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,042m |
| Overall Time | 21:01.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 40 |
| Stroke Count | 783 |
| Drag Factor | 104 |
March 22, 2024 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.6 | 5,000m | 1:56.1 | 223 | 1068 | 40 | |
| 9:41.6 | 2,500m | 1:56.3 | 222 | 1065 | 41 | |
| 9:39.9 | 2,500m | 1:55.9 | 224 | 1072 | 40 | |
| r42m |
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Workout Graph
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