Nick Roberts 2x2500m/0:50r row
5,000m
Meters
19:51.5
Time
1:59.1
Pace
346
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,038m |
| Overall Time | 21:31.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 39 |
| Stroke Count | 785 |
| Drag Factor | 90 |
March 23, 2024 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.5 | 5,000m | 1:59.1 | 207 | 1012 | 39 | |
| 9:35.9 | 2,500m | 1:55.1 | 229 | 1088 | 41 | |
| 10:15.5 | 2,500m | 2:03.1 | 188 | 945 | 38 | |
| r38m |
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Workout Graph
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