Nick Roberts 2x2500m/0:55r row
5,000m
Meters
19:26.3
Time
1:56.6
Pace
344
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 5,039m |
| Overall Time | 21:16.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 39 |
| Stroke Count | 762 |
| Drag Factor | 94 |
March 24, 2024 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.3 | 5,000m | 1:56.6 | 221 | 1059 | 39 | |
| 9:47.1 | 2,500m | 1:57.4 | 216 | 1044 | 39 | |
| 9:39.3 | 2,500m | 1:55.8 | 225 | 1074 | 40 | |
| r39m |
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Workout Graph
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