Nick Roberts 2x2500m/0:50r row
5,000m
Meters
19:35.3
Time
1:57.5
Pace
347
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,040m |
| Overall Time | 21:15.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 36 |
| Stroke Count | 714 |
| Drag Factor | 107 |
March 25, 2024 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.3 | 5,000m | 1:57.5 | 216 | 1041 | 36 | |
| 9:33.8 | 2,500m | 1:54.7 | 232 | 1096 | 37 | |
| 10:01.6 | 2,500m | 2:00.3 | 201 | 991 | 36 | |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.