Nick Roberts 2x2500m/0:50r row
5,000
Meters
19:44.6
Time
1:58.4
Pace
343
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,046 |
| Overall Time | 21:24.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 38 |
| Stroke Count | 766 |
| Drag Factor | 103 |
March 26, 2024 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.6 | 5,000 | 1:58.4 | 211 | 1024 | 38 | |
| 9:39.8 | 2,500 | 1:55.9 | 224 | 1072 | 40 | |
| 10:04.8 | 2,500 | 2:00.9 | 198 | 980 | 38 | |
| r46 |
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Workout Graph
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