Nick Roberts 2x2500m/0:55r row
5,000m
Meters
20:04.9
Time
2:00.4
Pace
335
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 5,043m |
| Overall Time | 21:54.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 37 |
| Stroke Count | 767 |
| Drag Factor | 106 |
March 28, 2024 04:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 5,000m | 2:00.4 | 200 | 988 | 37 | |
| 9:53.6 | 2,500m | 1:58.7 | 209 | 1019 | 39 | |
| 10:11.4 | 2,500m | 2:02.2 | 191 | 958 | 37 | |
| r43m |
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Workout Graph
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