Nick Roberts 2x2500m/0:55r row
5,000m
Meters
19:14.5
Time
1:55.4
Pace
359
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 5,047m |
| Overall Time | 21:04.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 38 |
| Stroke Count | 745 |
| Drag Factor | 109 |
March 29, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.5 | 5,000m | 1:55.4 | 227 | 1082 | 38 | |
| 9:25.8 | 2,500m | 1:53.1 | 242 | 1131 | 39 | |
| 9:48.6 | 2,500m | 1:57.7 | 215 | 1038 | 38 | |
| r47m |
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Workout Graph
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