Nick Roberts 2x2500m/0:55r row
5,000m
Meters
19:32.1
Time
1:57.2
Pace
350
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 5,048m |
| Overall Time | 21:22.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 38 |
| Stroke Count | 758 |
| Drag Factor | 95 |
March 31, 2024 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.1 | 5,000m | 1:57.2 | 217 | 1048 | 38 | |
| 9:37.1 | 2,500m | 1:55.4 | 228 | 1083 | 40 | |
| 9:55.0 | 2,500m | 1:59.0 | 208 | 1014 | 38 | |
| r48m |
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Workout Graph
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