Nick Roberts 2x2500m/0:55r row
5,000m
Meters
18:55.8
Time
1:53.5
Pace
363
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 5,045m |
| Overall Time | 20:45.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 35 |
| Stroke Count | 679 |
| Drag Factor | 172 |
April 03, 2024 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.8 | 5,000m | 1:53.5 | 239 | 1122 | 35 | |
| 9:25.8 | 2,500m | 1:53.1 | 242 | 1131 | 37 | |
| 9:30.0 | 2,500m | 1:54.0 | 236 | 1113 | 35 | |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First 2500m resistance 5 felt good. Second 2500m bumped it to a 7 on resistance and pushed harder. Kicked my ass but feel good overall. Still sore from last month