Nick Roberts v1:40/0:20r...9 row
4,233
Meters
15:00.0
Time
1:46.3
Pace
326
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,364 |
| Overall Time | 19:40.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 39 |
| Stroke Count | 591 |
| Drag Factor | 142 |
April 04, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,233 | 1:46.3 | 291 | 1304 | 39 | |
| 1:40.0 | 479 | 1:44.3 | 308 | 1332 | 41 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1296 | 40 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1296 | 40 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1296 | 40 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1260 | 40 | |
| r: 2:00 | 17 | |||||
| 1:40.0 | 492 | 1:41.6 | 333 | 1440 | 40 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1296 | 39 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1260 | 38 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1260 | 37 | |
| r: 0:20 | 15 | |||||
| r131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.