Nick Roberts 4x2500m/0:50r row
10,000m
Meters
39:12.0
Time
1:57.6
Pace
705
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,080m |
| Overall Time | 42:32.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 36 |
| Stroke Count | 1428 |
| Drag Factor | 145 |
April 08, 2024 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.0 | 10,000m | 1:57.6 | 215 | 1040 | 36 | |
| 9:29.7 | 2,500m | 1:53.9 | 237 | 1114 | 37 | |
| 9:23.5 | 2,500m | 1:52.7 | 245 | 1141 | 38 | |
| 9:59.3 | 2,500m | 1:59.8 | 203 | 999 | 37 | |
| 10:19.5 | 2,500m | 2:03.9 | 184 | 933 | 34 | |
| r80m |
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Workout Graph
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Station 211 row. Felt good overall needed extra water break doing more resistance than normal