Nick Roberts 2x2500m/0:50r row
5,000m
Meters
20:04.2
Time
2:00.4
Pace
358
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,048m |
| Overall Time | 21:44.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 37 |
| Stroke Count | 758 |
| Drag Factor | 104 |
April 09, 2024 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 5,000m | 2:00.4 | 200 | 989 | 37 | |
| 9:22.8 | 2,500m | 1:52.5 | 245 | 1144 | 40 | |
| 10:41.4 | 2,500m | 2:08.2 | 166 | 870 | 36 | |
| r48m |
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Workout Graph
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