Nick Roberts 4x2500m/0:50r row
10,000m
Meters
39:57.9
Time
1:59.8
Pace
680
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,077m |
| Overall Time | 43:17.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 38 |
| Stroke Count | 1537 |
| Drag Factor | 107 |
April 11, 2024 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.9 | 10,000m | 1:59.8 | 203 | 998 | 38 | |
| 9:47.5 | 2,500m | 1:57.5 | 216 | 1042 | 39 | |
| 9:43.7 | 2,500m | 1:56.7 | 220 | 1057 | 40 | |
| 9:47.8 | 2,500m | 1:57.5 | 215 | 1041 | 40 | |
| 10:38.9 | 2,500m | 2:07.7 | 168 | 877 | 35 | |
| r77m |
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Workout Graph
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