Nick Roberts 2x2500m/0:50r row
5,000m
Meters
19:44.1
Time
1:58.4
Pace
354
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,044m |
| Overall Time | 21:24.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 36 |
| Stroke Count | 720 |
| Drag Factor | 131 |
April 12, 2024 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.1 | 5,000m | 1:58.4 | 211 | 1025 | 36 | |
| 9:28.8 | 2,500m | 1:53.7 | 238 | 1118 | 38 | |
| 10:15.3 | 2,500m | 2:03.0 | 188 | 946 | 35 | |
| r44m |
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Workout Graph
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