Nick Roberts 5x2500m/0:55r row
12,500m
Meters
50:38.8
Time
2:01.5
Pace
838
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 12,595m |
| Overall Time | 55:13.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 37 |
| Stroke Count | 1907 |
| Drag Factor | 97 |
April 17, 2024 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:38.8 | 12,500m | 2:01.5 | 195 | 970 | 37 | |
| 9:57.8 | 2,500m | 1:59.5 | 205 | 1004 | 38 | |
| 9:49.3 | 2,500m | 1:57.8 | 214 | 1035 | 39 | |
| 9:49.3 | 2,500m | 1:57.8 | 214 | 1035 | 39 | |
| 10:07.1 | 2,500m | 2:01.4 | 196 | 972 | 38 | |
| 10:55.3 | 2,500m | 2:11.0 | 155 | 835 | 35 | |
| r95m |
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Workout Graph
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