Nick Roberts 4x2500m/0:50r row
10,000m
Meters
40:24.4
Time
2:01.2
Pace
693
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,074m |
| Overall Time | 43:44.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 36 |
| Stroke Count | 1487 |
| Drag Factor | 95 |
April 23, 2024 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.4 | 10,000m | 2:01.2 | 196 | 976 | 36 | |
| 9:43.4 | 2,500m | 1:56.6 | 220 | 1058 | 38 | |
| 9:28.4 | 2,500m | 1:53.6 | 238 | 1119 | 39 | |
| 9:57.2 | 2,500m | 1:59.4 | 205 | 1006 | 37 | |
| 11:15.3 | 2,500m | 2:15.0 | 142 | 788 | 33 | |
| r74m |
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Workout Graph
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