Nick Roberts 5000m row
5,000
Meters
18:09.7
Time
1:48.9
Pace
369
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 37 |
| Stroke Count | 685 |
| Drag Factor | 125 |
April 26, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:09.7 | 5,000 | 1:48.9 | 270 | 1219 | 369 | 37 |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1168 | 72 | 35 |
| 3:38.6 | 2,000 | 1:49.3 | 268 | 1218 | 74 | 37 |
| 3:37.3 | 3,000 | 1:48.6 | 273 | 1225 | 74 | 38 |
| 3:37.2 | 4,000 | 1:48.6 | 273 | 1226 | 74 | 39 |
| 3:34.6 | 5,000 | 1:47.3 | 283 | 1258 | 75 | 39 |
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Workout Graph
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Station 211 rower. Pushed pretty hard on this one. Struggled last 1000m but pushed through