Nick Roberts 4x2500m/0:50r row
10,000m
Meters
40:31.1
Time
2:01.5
Pace
666
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,078m |
| Overall Time | 43:51.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 37 |
| Stroke Count | 1533 |
| Drag Factor | 96 |
April 28, 2024 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.1 | 10,000m | 2:01.5 | 195 | 970 | 37 | |
| 9:59.0 | 2,500m | 1:59.8 | 204 | 1000 | 38 | |
| 9:56.0 | 2,500m | 1:59.2 | 207 | 1011 | 39 | |
| 9:57.8 | 2,500m | 1:59.5 | 205 | 1004 | 39 | |
| 10:38.3 | 2,500m | 2:07.6 | 168 | 878 | 36 | |
| r78m |
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Workout Graph
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