Nick Roberts 2x2500m/0:50r row
5,000m
Meters
20:06.9
Time
2:00.6
Pace
349
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,042m |
| Overall Time | 21:46.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 36 |
| Stroke Count | 729 |
| Drag Factor | 102 |
April 30, 2024 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 5,000m | 2:00.6 | 199 | 985 | 36 | |
| 9:32.4 | 2,500m | 1:54.4 | 233 | 1102 | 38 | |
| 10:34.5 | 2,500m | 2:06.9 | 171 | 889 | 35 | |
| r42m |
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Workout Graph
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