Nick Roberts 5x2500m/0:50r row
12,500m
Meters
50:47.8
Time
2:01.9
Pace
832
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 12,601m |
| Overall Time | 54:57.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 37 |
| Stroke Count | 1919 |
| Drag Factor | 87 |
May 03, 2024 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:47.8 | 12,500m | 2:01.9 | 193 | 964 | 37 | |
| 9:50.0 | 2,500m | 1:58.0 | 213 | 1033 | 38 | |
| 9:52.0 | 2,500m | 1:58.4 | 211 | 1025 | 39 | |
| 9:56.5 | 2,500m | 1:59.3 | 206 | 1009 | 39 | |
| 10:15.7 | 2,500m | 2:03.1 | 187 | 945 | 38 | |
| 10:53.6 | 2,500m | 2:10.7 | 157 | 839 | 36 | |
| r101m |
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Workout Graph
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Pretty sore to begin with. Did a mellow session. Still feel decent overall.